Providing excellent service doesn't mean that you have to respond immediately. What your customers really need is predictable response, not instant response.
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Your calendar never lies. If something is a priority, then it must be reflected in your scheduled work. Period.
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Consider this: great client service does NOT require you to be always accessible, 24/7.
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Stress is your reaction to the demands of your work. It's not inherent in the work itself. Creating "standard work" to manage the repetitive and predictable tasks in your job will reduce stress.
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You schedule meetings. You schedule lunch. You schedule phone calls. Now, get used to scheduling time to think.
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Create nudges for yourself and your team to reduce or eliminate inefficient behaviors. If they work in men's rooms, they'll work in your office.
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You can't multitask. So why do you have 17 windows open on your computer?